I went out last night to celebrate Perry’s birthday… little guy is 25 today. Gary came up, Andrew and Bill came over and Jay met us out. Man did we have a good time. We just drank beers, shots and anything else we could at Ocally’s. Of course, no Gary trip to rochester is complete without a trash plate… or sloppy plate at marks texas hots. It was only the next morning that I informed Gary of the shooting that happened at Marks. Best to keep that info off the radar.
I’m taking a fundamentals course at Crossfit Rochester So far I’ve covered the deadlift, the squat and the shoulder press. I’m basically paying to learn the proper ways to lift. As to if I’ll actually join the gym, I’m not quite sure as its kinda three times as much as I’m paying now where I can just follow along with the WOD from the main Crossfit Website
Of course I’m all sorts of hungover from last night so todays workout might not be the best.
Lets give three cheers for the Wire being back on HBO tonight along with American Gladiators…. and playoffs….
God I love Playoffs.