Crossfit workout

5 thrusters 85 lbs
7 hang power cleans 85 lbs
250 meter row

5 rounds

95 hang power clean into press

30 reps 9:30

5 rounds

85 lb thrusterx5

85 lb hang power clean x7

Row 250 meters

The return after the holidays and the car accident

Day one

Half mile run
5 pullups
10 pushups
15 air squats
8 rounds

Felt like I was going to puke. Rested 2 minutes and ran a quarter mile. That was pure torture

This was my attempt to do a half murph

Also trying to eat more veggies. No more eating pp&j for dinner 4 times a week

21-15-9
145 squat
105 bench

45×5
65×5
75×5
85×5

Shoulder press

15-12-9-5

135 deadlift
Dips on #5

Hanging power squat clean into thruster. 95 pounds. X5
5 pullups
5 pushups

5 rounds

Hanging power clean to push press

65×5
75×5
85×5
95×3
105×3
115×1
125×1
135×1

7 kettle ball swings at 40 lb
7 pullups
7 dips at #5

7 rounds

28 minutes

7 pullups
7 pushups
7 squats at 135

5 rounds

Legs were shot from the squats plus the leg workout from yesterday

About 20 minutes

Flat bench.
95×5x5
115×5x3