10 clean and jerks at 95#
30 ghd situps
2 rounds
10 clean and jerks at 95#
30 ab-mat situps

1st time doing ghd situps
didn’t go below paralllel. only did 2 rounds at the coaches suggestion

January 21st, 2010 | Uncategorized | No comments

squat
45×5x2
95×5x2

135×5x2
155×3x5

deadlift

135×3x3
155×3x3

press
75×5x3

January 19th, 2010 | Uncategorized | No comments