032810

thrusters
3-3-3-3-3-3-3-3
75-85-95-100-105-110-115

March 28th, 2010 | Uncategorized | No comments

032610

60 pullups
60 dips
18:48
done in sets of five pullups, 5 dips

March 28th, 2010 | Uncategorized | No comments