Crossfit workout » 2008

082908

Sorta nasty girls

25 air squats
7 dips
95lb hang clean 7 reps

3 rounds. Didn’t time workout. Also very sore legs from Helen workout day before.

Helen

Run 800 meters
21 kettleball swings 40 lbs
12 pull ups

3 rounds

Last round did 14 kb swings due to tigtness in inner thigh

Warmed up with 6 45 lb ohs
5 dips
6 shoulder press at 45 lbs

Sampson stretches 3x each leg