5 pullups 5 dips x 10

1×5 squat 95
1×5 squat 135
2×3 squat 185

Power clean 115
5 times

September 28th, 2008 | Uncategorized | No comments

Squats
1×5 135
3×5 180

Bench
1×5 95
3×5 115
1×5 120

Snatch
1×5 45
3×5 65

Got home and ran a mile

Very hungry when I got got home.

September 25th, 2008 | Uncategorized | No comments