21-15-9
Squat 135
Dips at setting 5 on the gravatron.

I could of gone heavier on the squat

12:03

October 29th, 2008 | Uncategorized | No comments

Full squat clean(never done before)
45×20

55×5
65×5
75×5
85×5
95×3
95×3

October 28th, 2008 | Uncategorized | No comments