10 knee raises
10 box jumps
10 dips on number 5

Bench

95×5x4
105×5x3
115×3x3

November 28th, 2008 | Uncategorized | No comments

Hanging power squat cleans

45×5
65×5
75×5
85×5
95×3
105×3
105×3
105×3

Didn’t work out due to some sort of sickeness and a stretch of alcohol related activies

Weight 187.8

November 26th, 2008 | Uncategorized | No comments