Row 500 meters
25 thrusters 45 lbs.
10 pullups

3 rounds.

26:41

January 22nd, 2009 | Uncategorized | No comments

Row 500 meters
25 pushups
25 air squats

3 rounds

17:45.

Felt like I was going to puke in Wegmans after I finished it.

January 21st, 2009 | Uncategorized | No comments