Row 500 m
15 push press
Row 500 m
12 push press
Row 500 m
9 push press
Row 500 m
6 push press

19:13

Push press at 75 lbs

Back tight at end of work out. Shoulders and neck were tight but now loose.

February 26th, 2009 | Uncategorized | No comments

Wasn’t allowed to work out as per doctors and physical therpay. On a 20 lb weight restriction at work till march 3rd

3rounds for time
500 meter row
10 box jump 24 inches
10 dips on gravatron at #6
5 hanging knee raises

17:28

February 22nd, 2009 | Uncategorized | No comments