Crossfit workout » 2009

033109

5 pullups
5 pushups
5 situps
5 squats
3 clean and push press 115
8 rounds in 25:58

Back was tight when pressing up rounds 7 and 8

5 rft
Row 500 m
20 air squats
15 situps
10 pushups
5 pullups
35:49

Hungover from night before.