Crossfit workout » 2009

042909

Shoulder press
5-5-5-5-5
75-85-95-100-100

Last two sets required a bit of a push jerk to get into the air

Back squat
5-5-5-5-5
135-155-165-170-175

Nine holes of golf Webster west. Shot a 57. Front 9 west side

75 lbs sdhp x 14
14 dips at number 5

4 rounds

52 reps of each. Took about 25 minutes but mom called in between rounds one and two so I stopped the timer.

15 minute bike rise