Crossfit workout » 2009

053009

Kelly
3 rft

400 m run
30 box jumps
30 thrusters with 45 lb bar

32:06

Missed a box jump in third round. Huge bruise on the right shin

Did loose . 6 lbs during workout

5 pullups
5 dips (actual dips this time)

7 rounds

12:17

Had to cut the workout short due to need to go home and get ready for work

2nd straight morning workout