Row 500m
10 kb swings at 40 pounds
10 pullups
23:54
4 rounds.
June 30th, 2009 | Uncategorized | No comments
063009
062809
Two rounds for time
Left arm push press. 10 reps
Right arm deadlift 10 reps
Run 400m
Right arm push press 10 reps
Left arm deadlift 10 reps
Run 400m
Push press at 30 pounds
Deadlift at 60 pounds
Could of gone 20 pounds heavier on deadlift. Left arm is weaker than right arm in push press.
June 28th, 2009 | Uncategorized | No comments