Crossfit workout » 2009

082809

Over head squat
Warm up

Broom pole x10. 2 sets
Bar(45) x 8. 2 sets

3-3-3-3-3
55-65-75-85-90

95×1. Ugly but there

Dips. 50 reps.

Press 75x 10
10 situps

3 rounds. Very hungover. Kickball

Had only eaten a bowl of cereal and a slic of pizza in 14 hours. No energy so I left and just ate and slept all day.