50 pullups
50 pushups
50 situps
50 airsquats

Pullups took the longest to complete

Pushups still not strong either as I can only get 15 straight done

21:12

September 27th, 2009 | Uncategorized | No comments

8 squat cleans
40 situps
6 squat cleans
30 situps
4 squat cleans
20 situps
2 squat cleans
10 situps

All squats are 95 pounds and from the floor

11:41

September 27th, 2009 | Uncategorized | No comments