Worked out twice in the last month. Grad school isn’t easy while working full time

Squat.
45×8. 2 sets
95×8. 3 sets
135×5 4 sets
155×3 3 sets

Press
65×5x5
75×3x3
85×2x2

November 27th, 2009 | Uncategorized | No comments

Back after three week break for a very tight back.

Squat 5×5 95#
press 5×5 75#
dip. 5×3.

November 18th, 2009 | Uncategorized | No comments