warmup.

walk .5 mile
row 500m. 1:54.7

squat

45×5x2
95×5x2
135×5x1
155×5x5
160×3x1

press
45×10x1
65×5x1
75×5x5

20 dips
20 pullups
in sets of 5

January 3rd, 2010 | Uncategorized

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