amrap in 20 minutes
run 400m
10 pullups
10 burpees

3.66 rounds plus 6 burpees

March 16th, 2010 | Uncategorized | No comments

15 back extensions
15 knees to elbows
15 ohs at 65 pounds

4.66 rounds in 20 minutes

March 15th, 2010 | Uncategorized | No comments